Mango seed benefits
-mango seed gives amazing results in lowering blood sugar levels.It is also reduce body fat and weight.
Ingredients-
1. 20 mango seed.
2. 1 tsp ghee.
3. 2 cup water.
3. Rock salt per taste.
4. Salt per taste.
5. Amchur powder per taste.
Method-
1. Collect 20 gutli and allow them to dry for 6-7 days.
2. Break the gutli as shown in the picture.
3. Pressure cook the seeds with 1/2tsp of salt for 3-4 whistles.
4. Strain the seeds and allow them to cool completely.
5.Grate or make long thin pieces from seeds.
6. Air dry grated gutlis for a day.
7. Heat 1 tsp ghee in aheavy bottom pan and
tost the grated seed.
8. Add little salt Rock salt amchur powder
And mix well.
9. Allow it to cool completely and store it in
Airtight container.
-mango seed gives amazing results in lowering blood sugar levels.It is also reduce body fat and weight.
Ingredients-
1. 20 mango seed.
2. 1 tsp ghee.
3. 2 cup water.
3. Rock salt per taste.
4. Salt per taste.
5. Amchur powder per taste.
Method-
1. Collect 20 gutli and allow them to dry for 6-7 days.
2. Break the gutli as shown in the picture.
3. Pressure cook the seeds with 1/2tsp of salt for 3-4 whistles.
4. Strain the seeds and allow them to cool completely.
5.Grate or make long thin pieces from seeds.
6. Air dry grated gutlis for a day.
7. Heat 1 tsp ghee in aheavy bottom pan and
tost the grated seed.
8. Add little salt Rock salt amchur powder
And mix well.
9. Allow it to cool completely and store it in
Airtight container.
Comments
Post a Comment